The Practice of Not Thinking
A Guide to Mindful Living
Knowledge work has turned thinking into a 24/7 job. You're strategizing in the shower, rehearsing conversations on the commute, replaying meetings at midnight. Ryunosuke Koike, a Japanese Zen monk, argues most of that isn't thinking at all, just noise. The book is a practical guide to using your five senses to interrupt the loop and come back to what's actually in front of you. Short chapters, nothing mystical, the kind of book you reread once a year.
Rp 215.000
PurchaseAffiliate link — you pay the same price, we earn a small commission.
